Micheal Soma - Triathlete & Coach
Michael Soma of Soma multisport Coaching, a member of USAT, currently certified through USAT as a triathlon coach.A member of American College of Sports medicine and USA Cycling.

Has experience teaching newcomers to all the disciplines of triathlon. Swim, Bike, and Run regardless of their previous experience and skill level. My coaching experience encompasses personal training for those wanting to start a health and fitness program or run their first 5k, 10k, half marathon, marathon, or triathlon of any distance up to full Ironman Distance.

If you are an experienced athlete who wants to take your training and competition to the next level then Soma Coaching can get you there.

Regardless of youir skill level or goals Soma Coaching is a great place to start. My coaching philosophies are education based. Your education, interest, excitement as well as achievements will ensure that fitness will become a balanced priority within your lifestyle.

My personal continuing education is part of my committment to my clients as well as myself.

My continuing education includes.. Personal Training, Swimming, Cycling, Running, Triathlon, Posture Alignment, Coaching.

All of my programs begin with Nutrition making for a great match with Max-Muscle. I firmly believe in the Core 4 for supplementing a nutrition protocal based in "real food".

Proper Nutrition is the foundation I build upon for all of my training programs.
A Personal Training program will integrate the elements of nutrition, cardio training, resistance and flexibility based on your Personal Goals

A Triathlon program will integrate Nutrition, skills and efficiency, endurance, race specific training and take you through your race day.

My personal race experience includes The Escape From Alcatraz, several olympic and half iron distance triathlon, Iroman CourD'Lane 2008, Ironman Arizona 2008, Hawaii Ironman World Championships 2006.

Email me at micsoma@msn.com with your questions. Tell me about your seasonal goals, your athletic endeavors and dreams. Soma-Coaching and Max muscle will get you across the finish line.....wherever that line may be.

Watch for future group workouts with Soma Coaching and Max Muscle friends. An informal gathering of friends to enjoy outdoor activities and workouts together, make new friends, training partners.